Sports specific Pilates
Pilates can be for general fitness and mobility but also works as a powerful addition to any sports training.
A general class will benefit you, however certain exercises will be more specific to each sport.
If you are interested in more sports specific training you can book a 1:1 Pilates session
Have a chat with your instructor prior to starting your class, they will be able to give you some exercises targeted to help you achieve your goal.
“Physical fitness can neither be achieved by wishful thinking nor outright purchase” Joseph Pilates
We offer Pilates classes in: Suffolk, Norfolk & Essex
Norfolk: Diss, Harleston
Suffolk: Aldeburgh, Acton, Clare, Walpole, Long Melford
Essex: Great Bently, St Osyth,
Or phone Fiona: 07767384983 or email:email@example.com