Pilates classes in Acton
Pilates classes in Acton are held at the Acton Village Hall
Pilates is great for increasing flexibility and joint mobility and reducing pain.
9am Wednesdays – Clinical Pilates.
These sessions are run as courses and great for complete beginners, those with injuries, back pain, hip replacement or rehabilitation after surgery.
The focus is on lumbar stabilisation and body awareness. Learn the basics during this course, to help with breathing, core control and alignment, and then progress into the improver session.
10am Wednesdays – Improver Level
Contemporary Pilates has taken the best from Joseph Pilates original concept and along with current research , modified the exercises to fit with how we use our bodies today. The class is run as a course, adaptations to suit injuries are given.
This class is a gentle progression from the complete beginner level and will help to improve posture, balance the soft tissue around the joints for joint health, functional and standing exercises are used that relate to tasks you do at home.
Exercises to improve balance help reduce the risk of falls.
Class spaces are limited so booking is essential.
All Pilates equipment including your Pilates mat is provided.
There is ample free parking available for the duration of your class.
Pilates East Anglia offers classes suited to a range of abilities and our classes are suitable for people with injuries and pain (subject to consultation).
We run Pilates classes in Suffolk, Norfolk and Essex which means if you miss a session you can do a catch up session, provided you let your instructor know, so no need to miss out!
Bookings are essential as places are limited on all of our classes
For more information check our timetable for days and times HERE
Or contact: firstname.lastname@example.org 07767384983
Looking for something new? Check out our new Barre Pilates classes