Testimonials

 

“At the beginning of 2012 I had been diagnosed as having a trapped nerve in my lower vertebrae and was recommended to have surgery. Fortunately my physio recommended that Pilates might help and I found Fiona Palmer through my local osteopath.
After some one-to-one Pilates sessions and some therapy with Fiona my pain virtually disappeared. It was like a miracle!
I now attend Fiona’s classes regularly and can highly recommend her. I am now pain free and walking is again a pleasure. She demonstrates great understanding of the body and its problems, plus she really does attend to the individual’s needs whether this is within a class or in a one-to-one session. That is not something one gets in the average Pilates class!
Caroline McHugh

“Although a little apprehensive about my first KMI treatment, no need to worry. Fi put me at ease and explained about how each session would run. I did feel a bit self concious having photos taken on the first session, but by session 12 I noticed I was chatting away as I got undressed.
I did feel some burning sensation during the treatment, but it is short and bearable.
I felt the benefits were worth the short discomfort. I did the mini series and could feel a difference from the first session. I felt taller.

I had a repeat of the mini series about 10 months later, my job requires repetitive twisting in one direction and I felt that I just needed a little help to readjust again.” HG

Structural Integration – Some Reflections……….” S.I offers and interesting and insightful journey/exploration across the body’s terrain. The excavations along the way can provide a glimpse into a person’s emotional and physical past, whilst allowing change and growth in the present; both in a literal and figurative way.
It has been a fascinating exploration and I can feel and notice the effects. Fi is great for the sould with her expert knowledge, willingness to discuss and share the process on many levels and for her wicked sense of humour!” Cheryl

At the beginning of 2012 I had been diagnosed as having a trapped nerve in my lower vertebrae and was recommended to have surgery. Fortunately my physio recommended that Pilates might help and I found Fiona Palmer through my local osteopath. After some one-to-one Pilates sessions and some therapy with Fiona my pain virtually disappeared. It was like a miracle! I now attend Fiona’s classes regularly and can highly recommend her. I am now pain free and walking is again a pleasure. She demonstrates great understanding of the body and its problems, plus she really does attend to the individual’s needs whether this is within a class or in a one-to-one session. That is not something one gets in the average Pilates class!
Caroline McHugh

I have attended Julie’s Pilates for more than 9 years and as a Physiotherapist with my own practice I referred patients with injuries to Julie. They have had excellent results under her care. As a client I have also received the 12 individual sessions of KMI. In London I was an assessor on the Manipulation Association of the Chartered Society of Physiotherapy’s annual practical exams and was impressed by the continuity of her standards and the results of the treatments and would thoroughly recommend both Julie’s Pilates and Structural Integration.
Maggie Taylor Physiotherapist, M.C.S.P Dip TP. M.A.C.P

Julie Mower has treated me personally and provided me with an exercise regime and specific KMI and Pilates interventions. I have subsequently used these with considerable benefit for myself, patients and family members.
Andrew Macnab MD (London) Professor, Scientist and Distinguished Scholar Faculty of Medicine, University of British Columbia. Child & Family Research Institute Vancouver, British Columbia, Canada.
We offer Pilates classes in: Suffolk, Norfolk & Essex

Norfolk: Diss, Harleston

Suffolk: Aldeburgh, Acton, Clare,  Walpole, Long Melford

Essex: Great Bently, St Osyth,

Click here to contact us for more information or here to find a class near you

Or phone Fiona: 07767384983 or email:fiona@pilateseastanglia.co.uk