3 people: £60
Extra costs apply to traveling distances further than 5 miles
£8.50 – £12.50 – depending on class size
All classes are run as courses and are paid in advance by term.
No refunds given, although if space allows you can make up sessions in another class of the same level if space.
When looking for a Pilates instructor…
- 1-on-1 Best to start with
- Small Group (specified level)
- Ask about Training and Insurance
At a minimum the instructor should enquire about any health matters, it is better if you fill in a screening form. During the class you should expect a demo and then the instructor should be walking around checking you. Expect the instructor to be hands on, to get a feel for what you are doing and not doing. There is now a body looking at training levels for Pilates instructors. Instructors that have reached a certain level are welcome to join the REPs register for exercise professionals at level 3. You can check this yourself or contact the instructors training provider for information.
Our beginner classes offer an introduction into the principles of Pilates along with basic and modified exercises.
These classes are suitable for complete beginners, those returning after a break and for some mild injuries and problems. (Anyone with injuries or pain may be required to do 1-1 sessions before or instead of joining a class).
Your instructor will tell you when you are ready to progress to the next class level, this could take one or more terms depending on your individual needs.
Once you have reached this level you NEED to move to the next class as the beginner class will not offer you enough challenges and to free up space to allow new people to experience Pilates.
Back Care Classes
These are small group sessions, with exercises to aid spine health. The movements are used to help promote length in short tight areas, and strength and endurance in areas that are too mobile. The benefits:
- Improved timing and function of the deep stabilising muscles of the back and tummy.
- A reduction in back pain from a better balance of Stability and Mobility.
- Good movement patterns and correct lifting technique.
Pre Natal Pilates
Sessions specifically put together, taking into consideration the many physical changes that occur during pregnancy. The benefits:
- Better posture from increased body awareness, and education on the changes taking place.
- Improved core and pelvic stability
Post Natal Pilates
A class designed to help you get back into shape the intelligent way. The abdominal muscles will have been stretched during pregnancy. A gentle exercise program that targets the core muscles, will help to strengthen and flatten the tummy area. The benefits:
- A flatter stomach.
- Better function of the pelvic floor, increased blood flow to the area can help with healing of any tears.
- Better pelvic stability can reduce pelvic girdle pain.
- Time for you.
We offer Pilates classes in: Suffolk, Norfolk & Essex
Norfolk: Diss, Harleston
Suffolk: Aldeburgh, Acton, Clare, Walpole, Long Melford
Essex: Great Bently, St Osyth,
Or phone Fiona: 07767384983 or email:email@example.com