Pilates for you and your baby
A Safe Effective Approach to Rebuilding Your Body Post Delivery
Are you a new mum looking to get back in-shape? Not sure how you can fit it into your baby’s routine? Well why not bring baby along?
This class is specifically designed for you to bring baby along.
Pilates is a great way to help strengthen, tone, and stretch tired achy muscles – improving core strength, toning abdominal muscles and helping to build pelvic stability post delivery and allowing you to safely return to exercise.
This class is designed to allow you to bring baby along while you exercise, Sessions are 60 minutes long. Babies may be included in some exercises, but this is a the discretion of the instructor.
Mums are asked to bring along a blanket for baby and some toys if needed.